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Cardio Burst - 6 minute
Quick workouts: 10 mins or less
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6m 24s
Join Tessa for 2 sets of heart pumping cardio. Have some fun jumping, dancing and getting your heart rate up!
Up Next in Quick workouts: 10 mins or less
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Upper back & tricep target - 10 mins
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Advanced Glutes on the mat - 10 mins
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Mat Warm Up - 6 mins
This 6 minute warm up happens on the mat and is a great way to get your body warm and ready for another mat-based video. Tessa's suggestion: mat glutes and mat core!
