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Upper Body, Long Resistance Band - 10 mins
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Arms with Light Weights
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Advanced Abs with the ball and a wall
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Glutes & Low Abs - 10 mins
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Advanced Plank Sequence - 9 mins
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Glutes with a yoga block - 10 mins
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Arms & Abs - Yoga Block - 10 mins
Use a yoga block to target your upper body and core in under 10 mins.
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Glutes with the Long Resistance Band - 10 mins
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Advanced Abs - 8 mins
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10 minute plank challenge
Work through multiple plank variations that fire up every muscle in your body.
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Light & Heavy Weight Arms - 10 mins
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Advanced Glutes - 10 mins
This spicy series uses the wall as a prop. Set up sidelying to target your outer hips - then finish with your foot on the wall in an advanced glute bridge variation.
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Quick Sculpt with the ball - 10 mins
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Arms & Abs - 10 mins
Use a pilates ball for this challenging sequence that ignites core and upper body strength.
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Abs & Inner Thighs with the Ball - 10 mins
Use a pilates ball to target your deep core muscles and inner thighs.
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Back Body - 10 mins
Use a pilates ball to challenge the muscles in your back.
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Inner & Outer Thighs - 10 mins
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Standing Abs & Arms - 10 mins
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10 min Sculpted Seat - No Props
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4 min Cardio Burst
Get your heart rate up with this quick cardio burst
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6 min Cardio Burst
This cardio series is flanked by two challenging plank sets. Try it out and you'll be sure to get your heart pumping!
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Abs & Inner Thighs - 8 mins
sculpt your abs and inner thighs using the pilates ball
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Arms & Abs - 8 mins
heavier weights (two 5lb weights) are used to target arms & abs.
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8 minute Upper Body
Use light weights and a mini band to target your upper body
