Work through multiple plank variations that fire up every muscle in your body.

This spicy series uses the wall as a prop. Set up sidelying to target your outer hips - then finish with your foot on the wall in an advanced glute bridge variation.

Use a pilates ball for this challenging sequence that ignites core and upper body strength.

Use a pilates ball to target your deep core muscles and inner thighs.

Use a pilates ball to challenge the muscles in your back.

Get your heart rate up with this quick cardio burst

This cardio series is flanked by two challenging plank sets. Try it out and you'll be sure to get your heart pumping!

sculpt your abs and inner thighs using the pilates ball

heavier weights (two 5lb weights) are used to target arms & abs.

Use light weights and a mini band to target your upper body

This 8 minute cardio blast is sure to get your heart rate up without the use of props or jumping.

This challenging upper body series uses both a mini band and a light set of weights.

This slow and controlled 5 minute video is great as a warm up or when you are short on time but just want to move your body a bit!

This sequence is sure to fire up your abs! No props needed.

No props needed for this simple but challenging seat series.

This quick video is a great way to warm up or when you're short on time but want to move your body.

Use the ball for this ab and inner thigh target. Extra emphasis on obliques.