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10 min Sculpted Seat - No Props
Quick workouts: 10 mins or less
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8m 55s
Up Next in Quick workouts: 10 mins or less
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4 min Cardio Burst
Get your heart rate up with this quick cardio burst
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6 min Cardio Burst
This cardio series is flanked by two challenging plank sets. Try it out and you'll be sure to get your heart pumping!
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Abs & Inner Thighs - 8 mins
sculpt your abs and inner thighs using the pilates ball
