Up Next in Quick workouts: 10 mins or less

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  06:30

  6 min Cardio Burst

  6 min Cardio Burst

  This cardio series is flanked by two challenging plank sets. Try it out and you'll be sure to get your heart pumping!

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  08:39

  Abs & Inner Thighs - 8 mins

  Abs & Inner Thighs - 8 mins

  sculpt your abs and inner thighs using the pilates ball

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  08:34

  Arms & Abs - 8 mins

  Arms & Abs - 8 mins

  heavier weights (two 5lb weights) are used to target arms & abs.