Up Next in Quick workouts: 10 mins or less

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  08:39

  8 minute cardio - no impact, no props

  8 minute cardio - no impact, no props

  This 8 minute cardio blast is sure to get your heart rate up without the use of props or jumping.

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  08:50

  Advanced Upper Body with Weights and ...

  Advanced Upper Body with Weights and ...

  This challenging upper body series uses both a mini band and a light set of weights.

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  05:25

  5 minute Slow Burn Warm Up

  5 minute Slow Burn Warm Up

  This slow and controlled 5 minute video is great as a warm up or when you are short on time but just want to move your body a bit!