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6 min Cardio Burst
Quick workouts: 10 mins or less
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6m 30s
This cardio series is flanked by two challenging plank sets. Try it out and you'll be sure to get your heart pumping!
Up Next in Quick workouts: 10 mins or less
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Abs & Inner Thighs - 8 mins
sculpt your abs and inner thighs using the pilates ball
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Arms & Abs - 8 mins
heavier weights (two 5lb weights) are used to target arms & abs.
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8 minute Upper Body
Use light weights and a mini band to target your upper body
