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Advanced Abs - 8 mins
Quick workouts: 10 mins or less
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8m 49s
Up Next in Quick workouts: 10 mins or less
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10 minute plank challenge
Work through multiple plank variations that fire up every muscle in your body.
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Light & Heavy Weight Arms - 10 mins
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Advanced Glutes - 10 mins
This spicy series uses the wall as a prop. Set up sidelying to target your outer hips - then finish with your foot on the wall in an advanced glute bridge variation.
