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Quick Sculpt with the ball - 10 mins
Quick workouts: 10 mins or less
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10m
Up Next in Quick workouts: 10 mins or less
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Arms & Abs - 10 mins
Use a pilates ball for this challenging sequence that ignites core and upper body strength.
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Abs & Inner Thighs with the Ball - 10...
Use a pilates ball to target your deep core muscles and inner thighs.
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Back Body - 10 mins
Use a pilates ball to challenge the muscles in your back.
