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Core & Lower Body with a mini band
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Advanced Glutes with Heavy Weights and Band
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Glutes & Low Abs - 10 mins
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Lower Body with Props - 17 mins
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Glutes with a yoga block - 10 mins
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Thighs at the wall - 12 mins
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Upper Body + Lower Body Blend - 12 mins
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Weighted Glutes - 13 mins
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Glutes & Inner Thighs with Mini Band & Ankle Weights - 13 mins
Tessa uses 1 lb ankle weights and a mini band to target glute and inner thigh muscles.
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Glutes with the Long Resistance Band - 10 mins
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Inner Thighs & Abs
Use a pilates ball and yoga block for this inner thigh and core workout.
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Lower Body with the Ball - 17 mins
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Advanced Glutes - 10 mins
This spicy series uses the wall as a prop. Set up sidelying to target your outer hips - then finish with your foot on the wall in an advanced glute bridge variation.
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Abs & Inner Thighs with the Ball - 10 mins
Use a pilates ball to target your deep core muscles and inner thighs.
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Inner & Outer Thighs - 10 mins
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Lower Body - Thigh Focus
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10 min Sculpted Seat - No Props
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15 min Full Body with Weights
Work your arms, glutes, thighs and core in this power packed 15 minute video! Light hand weights recommended.
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Pre/Post Natal Seat - 10 mins
Ball and resistance band are used for an increased focus on stability and endurance.
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Advanced Glutes with the Ball
This advanced seat series uses a pilates ball to challenge your glutes and core simultaneously.
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15 minute - Lower Body/Upper Body Blend
This quick workout uses a pair of light weights to target glutes and arms.
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12 minute Inner Thigh + Outer Thigh
Target your inner and outer thighs with this quick burner using a mini band.
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Slow and Controlled Glutes - No Props
No props needed for this simple but challenging seat series.
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Abs & Inner Thighs - 10 mins
Use the ball for this ab and inner thigh target. Extra emphasis on obliques.
