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Free ASSEMBLY Intro
Foundations
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4m 1s
Get to know Tessa and the Assembly method. Plus, watch to the end for a quick upper body workout.
Up Next in Foundations
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Welcome to Assembly!
Watch this video to learn a little more about Tessa's background and the Assembly method.
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Assembly Foundations
Tessa breaks down some common set ups and walks you through the basics of proper form. This video focuses on table top and sidelying glute set ups, ball behind the back ab sequences, and planks.
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Assembly Foundations - Part II
Tessa walks through tips around proper form and set ups for thigh exercises and low abs.
