Get to know Tessa and the Assembly method. Plus, watch to the end for a quick upper body workout.

Watch this video to learn a little more about Tessa's background and the Assembly method.

Tessa breaks down some common set ups and walks you through the basics of proper form. This video focuses on table top and sidelying glute set ups, ball behind the back ab sequences, and planks.

Tessa walks through tips around proper form and set ups for thigh exercises and low abs.

Tessa walks through proper form, set up and modifications for upper body work.

This full body class is back to basics, but the burn is still real! No props are needed for this class that focuses on classic shapes, and foundational precision.