Live stream preview
Welcome to Assembly!
Foundations
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2m 51s
Watch this video to learn a little more about Tessa's background and the Assembly method.
Up Next in Foundations
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Assembly Foundations
Tessa breaks down some common set ups and walks you through the basics of proper form. This video focuses on table top and sidelying glute set ups, ball behind the back ab sequences, and planks.
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Assembly Foundations - Part II
Tessa walks through tips around proper form and set ups for thigh exercises and low abs.
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Assembly Foundations - Part III
Tessa walks through proper form, set up and modifications for upper body work.
