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Assembly Foundations - Part II
Foundations
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8m 50s
Tessa walks through tips around proper form and set ups for thigh exercises and low abs.
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Assembly Foundations - Part III
Tessa walks through proper form, set up and modifications for upper body work.
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Full Body Foundations - 25 mins
This full body class is back to basics, but the burn is still real! No props are needed for this class that focuses on classic shapes, and foundational precision.