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Assembly Foundations
Foundations
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6m 59s
Tessa breaks down some common set ups and walks you through the basics of proper form. This video focuses on table top and sidelying glute set ups, ball behind the back ab sequences, and planks.
Up Next in Foundations
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Assembly Foundations - Part II
Tessa walks through tips around proper form and set ups for thigh exercises and low abs.
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Assembly Foundations - Part III
Tessa walks through proper form, set up and modifications for upper body work.
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Full Body Foundations - 25 mins
This full body class is back to basics, but the burn is still real! No props are needed for this class that focuses on classic shapes, and foundational precision.
