Live stream preview
Back Body - 10 mins
Core
•
9m 36s
Use a pilates ball to challenge the muscles in your back.
Up Next in Core
-
Abs & Inner Thighs - 8 mins
sculpt your abs and inner thighs using the pilates ball
-
Arms & Abs - 8 mins
heavier weights (two 5lb weights) are used to target arms & abs.
-
Standing Abs & Arms - 10 mins
