Use a yoga block to target your upper body and core in under 10 mins.

Work through multiple plank variations that fire up every muscle in your body.

Use a pilates ball and yoga block for this inner thigh and core workout.

Use a pilates ball for this challenging sequence that ignites core and upper body strength.

Use a pilates ball to target your deep core muscles and inner thighs.

Use a pilates ball to challenge the muscles in your back.

sculpt your abs and inner thighs using the pilates ball

heavier weights (two 5lb weights) are used to target arms & abs.

This sequence is sure to fire up your abs! No props needed.