Use a yoga block to target your upper body and core in under 10 mins.

Work through multiple plank variations that fire up every muscle in your body.

Use a pilates ball and yoga block for this inner thigh and core workout.

Use a pilates ball for this challenging sequence that ignites core and upper body strength.

Use a pilates ball to target your deep core muscles and inner thighs.

Use a pilates ball to challenge the muscles in your back.

sculpt your abs and inner thighs using the pilates ball

heavier weights (two 5lb weights) are used to target arms & abs.

This sequence is sure to fire up your abs! No props needed.

Use the ball for this ab and inner thigh target. Extra emphasis on obliques.

This class uses a ball to target your core - while also working glutes and inner thighs.

Use light weights to work your core both seated and standing.

This video uses a pilates ball to target low abs and arms.

This challenging video uses plank variations to target your core, back body and shoulders.

Work your arms and abs using light weights and body weight.

Build core strength in this 10 minute burner. Working these muscles groups will improve your stability in all other aspects of your fitness practice.