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Arms & Abs - 8 mins
Core
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8m 34s
heavier weights (two 5lb weights) are used to target arms & abs.
Up Next in Core
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Standing Abs & Arms - 10 mins
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Advanced Core - No Props
This sequence is sure to fire up your abs! No props needed.
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Abs & Inner Thighs - 10 mins
Use the ball for this ab and inner thigh target. Extra emphasis on obliques.
