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Abs & Inner Thighs with the Ball - 10 mins
Core
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10m
Use a pilates ball to target your deep core muscles and inner thighs.
Up Next in Core
-
Back Body - 10 mins
Use a pilates ball to challenge the muscles in your back.
-
Abs & Inner Thighs - 8 mins
sculpt your abs and inner thighs using the pilates ball
-
Arms & Abs - 8 mins
heavier weights (two 5lb weights) are used to target arms & abs.
