ASSEMBLY Live Stream Sculpt

Use a yoga block to target your upper body and core in under 10 mins.

Use a pilates ball for this challenging sequence that ignites core and upper body strength.

No props needed for this quick and spicy arm & ab burner.

This video uses a pilates ball to target low abs and arms.

Work your arms and abs using light weights and body weight.

heavier weights (two 5lb weights) are used to target arms & abs.

Arms & Abs using light weights - 14 mins

Use light weights to target your arms and abs in this signature Assembly series.

Target the sides of your waist and the backs of your arms in this 10 minute target video. A light set of handweights is used to amp up the resistance.

Use a mini band with light to medium resistance for this sequence that targets your upper body and core.

Use a light set of weights to work your upper body and core. You'll be on your feet this entire class!

This arms & abs workout uses light weights to focus in on core stability.

Inner thighs and obliques are a perfect match for working on core stability. Use a pilates ball for this series that targets your adductors and sides of your waist.

A looped mini resistance band is used throughout this challenging arms & abs sequence. The tension created from the band will fatigue the muscles in your core and arms while helping with proper alignment as you push to your edge.

Work your arms and abs from every angle in this 15 minute class.

Arms & Abs - name a better duo. This 15 minute video combines upper body and 360 degree core work using a set of light weights and a pilates ball.