Arms & Abs
21 Episodes
Arms & Abs, name a more dynamic duo. This series of workouts combines challenging arm sequences with 360 degree core work.
-
09:56Episode 1
Arms & Abs - Yoga Block - 10 mins
Episode 1
Use a yoga block to target your upper body and core in under 10 mins.
-
Arms & Abs with Long Resistance Band - 14 mins
Episode 2
-
12:22Episode 3
Arms & Abs - 12 mins
Episode 3
-
09:29Episode 4
Arms & Abs - 10 mins
Episode 4
Use a pilates ball for this challenging sequence that ignites core and upper body strength.
-
07:41Episode 5
Arms & Abs - 7 mins
Episode 5
No props needed for this quick and spicy arm & ab burner.
-
09:35Episode 6
Arms & Abs - 10 mins
Episode 6
This video uses a pilates ball to target low abs and arms.
-
13:27Episode 7
Arms & Abs with Light Weights - 13 mins
Episode 7
Work your arms and abs using light weights and body weight.
-
08:34Episode 8
Arms & Abs - 8 mins
Episode 8
heavier weights (two 5lb weights) are used to target arms & abs.
-
11:17Episode 9
Standing Abs & Arms - 10 mins
Episode 9
-
14:07Episode 10
Arms & Abs using light weights - 14 mins
Episode 10
Arms & Abs using light weights - 14 mins
-
09:15Episode 11
Arms & Abs - 10 mins
Episode 11
Use light weights to target your arms and abs in this signature Assembly series.
-
10:11Episode 12
Tricep & Oblique Target - 10 mins
Episode 12
Target the sides of your waist and the backs of your arms in this 10 minute target video. A light set of handweights is used to amp up the resistance.
-
16:52Episode 13
Arms & Abs with a mini band - 15 mins
Episode 13
Use a mini band with light to medium resistance for this sequence that targets your upper body and core.
-
13:35Episode 14
Standing Arms & Abs - 13 mins
Episode 14
Use a light set of weights to work your upper body and core. You'll be on your feet this entire class!
-
09:33Episode 15
Arms & Abs - 10 mins
Episode 15
This arms & abs workout uses light weights to focus in on core stability.
-
07:54Episode 16
Arms & Abs - 8 mins
Episode 16
-
09:27Episode 17
Abs & Abs - 10 mins
Episode 17
-
11:27Episode 18
Inner Thighs + Obliques - 10 mins
Episode 18
Inner thighs and obliques are a perfect match for working on core stability. Use a pilates ball for this series that targets your adductors and sides of your waist.
-
16:07Episode 19
Arms + Abs - 15 mins
Episode 19
A looped mini resistance band is used throughout this challenging arms & abs sequence. The tension created from the band will fatigue the muscles in your core and arms while helping with proper alignment as you push to your edge.
-
14:49Episode 20
Arms & Abs - 15 mins
Episode 20
Work your arms and abs from every angle in this 15 minute class.
-
15:58Episode 21
Arms & Abs - 15 minutes
Episode 21
Arms & Abs - name a better duo. This 15 minute video combines upper body and 360 degree core work using a set of light weights and a pilates ball.