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Use light weights to target your arms and abs in this signature Assembly series.
Up Next in Arms & Abs
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Tricep & Oblique Target - 10 mins
Target the sides of your waist and the backs of your arms in this 10 minute target video. A light set of handweights is used to amp up the resistance.
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Arms & Abs with a mini band - 15 mins
Use a mini band with light to medium resistance for this sequence that targets your upper body and core.
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Standing Arms & Abs - 13 mins
Use a light set of weights to work your upper body and core. You'll be on your feet this entire class!
