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Up Next in Arms & Abs
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Arms & Abs using light weights - 14 mins
Arms & Abs using light weights - 14 mins
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Arms & Abs - 10 mins
Use light weights to target your arms and abs in this signature Assembly series.
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Tricep & Oblique Target - 10 mins
Target the sides of your waist and the backs of your arms in this 10 minute target video. A light set of handweights is used to amp up the resistance.
