Live stream preview
A looped mini resistance band is used throughout this challenging arms & abs sequence. The tension created from the band will fatigue the muscles in your core and arms while helping with proper alignment as you push to your edge.
Up Next in Arms & Abs
-
Arms & Abs - 15 mins
Work your arms and abs from every angle in this 15 minute class.
-
Arms & Abs - 15 minutes
Arms & Abs - name a better duo. This 15 minute video combines upper body and 360 degree core work using a set of light weights and a pilates ball.
