Live stream preview
Target the sides of your waist and the backs of your arms in this 10 minute target video. A light set of handweights is used to amp up the resistance.
Up Next in Arms & Abs
-
Arms & Abs with a mini band - 15 mins
Use a mini band with light to medium resistance for this sequence that targets your upper body and core.
-
Standing Arms & Abs - 13 mins
Use a light set of weights to work your upper body and core. You'll be on your feet this entire class!
-
Arms & Abs - 10 mins
This arms & abs workout uses light weights to focus in on core stability.
