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Inner thighs and obliques are a perfect match for working on core stability. Use a pilates ball for this series that targets your adductors and sides of your waist.
Up Next in Arms & Abs
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Arms + Abs - 15 mins
A looped mini resistance band is used throughout this challenging arms & abs sequence. The tension created from the band will fatigue the muscles in your core and arms while helping with proper alignment as you push to your edge.
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Arms & Abs - 15 mins
Work your arms and abs from every angle in this 15 minute class.
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Arms & Abs - 15 minutes
Arms & Abs - name a better duo. This 15 minute video combines upper body and 360 degree core work using a set of light weights and a pilates ball.
