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10 mins - Weighted Core
Quick workouts: 10 mins or less
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9m 32s
Use light weights to work your core both seated and standing.
Up Next in Quick workouts: 10 mins or less
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10 min - Miniband Glutes on the Mat
This challenging
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Body Weight Glutes on the Mat
This seat series uses body weight alone to target your glutes.
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Abs & Inner Thighs
Build core strength in this 10 minute burner. Working these muscles groups will improve your stability in all other aspects of your fitness practice.
