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Abs & Inner Thighs
Quick workouts: 10 mins or less
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9m 22s
Build core strength in this 10 minute burner. Working these muscles groups will improve your stability in all other aspects of your fitness practice.
Up Next in Quick workouts: 10 mins or less
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Short & Sweet Oblique Target
Work your obliques in just 8 minutes without any twisting or crunching.
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7 mins - Blended Upper Body & Thighs
Use a set of light weights to simultaneously work your upper and lower body. This video is short and sweet but it's a spicy one if you put your full energy into it!
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Legs, Legs, Legs
3 quick sets that target your legs. Mini band and ball are recommended to get the most out of this sequence.
