Up Next in Quick workouts: 10 mins or less

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  09:38

  Body Weight Glutes on the Mat

  Body Weight Glutes on the Mat

  This seat series uses body weight alone to target your glutes.

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  09:22

  Abs & Inner Thighs

  Abs & Inner Thighs

  Build core strength in this 10 minute burner. Working these muscles groups will improve your stability in all other aspects of your fitness practice.

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  08:10

  Short & Sweet Oblique Target

  Short & Sweet Oblique Target

  Work your obliques in just 8 minutes without any twisting or crunching.