Up Next in New Workouts

• 

  19:48

  Arms & Abs - 20 mins

  Arms & Abs - 20 mins

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  19:32

  Express Full Body - 20 mins

  Express Full Body - 20 mins

• 

  45:07

  Full Body - 45 mins

  Full Body - 45 mins

  Join Tessa for a signature 45 minute Assembly workout. This full body class uses a ball, 3-5 lb weights and a yoga block.