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Glutes & Arms - 14 mins
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ABS! with the ball & and a wall
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Mini Band on the mat - 20 mins
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Express Full Body - Ball & Band (20 mins)
This travel friendly workout uses two simple props (a band and a ball) to work your muscles head to toe in just about 20 mins.
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Full Body - 40 mins
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Full Body with Props - 28 mins
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Full Body - 42 mins
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15 min Assembly Arms
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Full Body - 43 mins (Ball, Band, Heavier Weights)
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Full Body - 45 mins
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Hip Mobility - 15 mins
