New Workouts

New workouts added every Monday.

07:48

Abs & Cardio - 8 mins

Abs & Cardio - 8 mins
10:11

Upper Body & Lower Body - 10 mins

Upper Body & Lower Body - 10 mins
22:09

Express full body with band & ball - 20 mins

Express full body with band & ball - 20 mins
31:04

Full Body with Ball & Weights - 30 mins

Full Body with Ball & Weights - 30 mins
17:11

Glutes & Obliques - 17 mins

Glutes & Obliques - 17 mins
13:51

Arms & Abs with Long Resistance Band - 13 mins

Arms & Abs with Long Resistance Band - 13 mins
22:02

Livestream Recording - 2.20 (Arms & Abs)

Livestream Recording - 2.20 (Arms & Abs)
16:14

Express Upper & Lower Body

Express Upper & Lower Body
11:51

Abs with the ball - 10 mins

Abs with the ball - 10 mins
10:22

Upper Body with Heavy Weights - 10 mins

Upper Body with Heavy Weights - 10 mins
25:22

Low Impact Cardio Sculpt

Low Impact Cardio Sculpt

This class one prop, a pilates ball.
06:24

Quick Dynamic Flow

Quick Dynamic Flow
27:18

Full Body with Heavy Weights & Ball

Full Body with Heavy Weights & Ball

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