Up Next in New Workouts

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  45:07

  Full Body - 45 mins

  Full Body - 45 mins

  Join Tessa for a signature 45 minute Assembly workout. This full body class uses a ball, 3-5 lb weights and a yoga block.

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  26:46

  Back Body Target - Glutes, Back and T...

  Back Body Target - Glutes, Back and T...

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  30:23

  Full Body with a Mini Band - 30 mins

  Full Body with a Mini Band - 30 mins