start a free 7 day trial
Live stream preview

Watch this video and more on Assembly

Watch this video and more on Assembly

Start your free trial

Already subscribed? Sign in

Full Body - 45 mins

New Workouts • 45m

Join Tessa for a signature 45 minute Assembly workout. This full body class uses a ball, 3-5 lb weights and a yoga block.

Up Next in New Workouts

×