No props needed for this glute and core burner. A big focus on internal rotation will challenge the smaller muscles of your seat and hips.

In this fast paced video we're targeting your legs, abs and arms with full body energy! All you need is a pilates ball to feel the burn of this one.

Use a pilates ball for 360 degree core work.

A heavy set of weights (6 lbs, but 5s or 3s would be fine as well!) is used in this upper body/lower body blended workout.

Use a miniband and a light weight (2-5 lbs) for this 5 minute core set.

This challenging core series uses a pilates ball to target both your deep abdominal muscles and obliques.