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Advanced Full Body Energy
Intermediate/Advanced
•
13m
In this fast paced video we're targeting your legs, abs and arms with full body energy! All you need is a pilates ball to feel the burn of this one.
Up Next in Intermediate/Advanced
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Inner Thighs and Glutes - 15 mins
Use a mini band for this
-
8 minute abs with the ball
Use a pilates ball for 360 degree core work.
-
Upper Body + Lower Body - 15 mins
A heavy set of weights (6 lbs, but 5s or 3s would be fine as well!) is used in this upper body/lower body blended workout.
