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Inner Thighs and Glutes - 15 mins
Intermediate/Advanced
•
17m
Use a mini band for this
Up Next in Intermediate/Advanced
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8 minute abs with the ball
Use a pilates ball for 360 degree core work.
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Upper Body + Lower Body - 15 mins
A heavy set of weights (6 lbs, but 5s or 3s would be fine as well!) is used in this upper body/lower body blended workout.
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Powerhouse Abs - 5 mins
Use a miniband and a light weight (2-5 lbs) for this 5 minute core set.
