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8 minute abs with the ball
Intermediate/Advanced
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7m 55s
Use a pilates ball for 360 degree core work.
Up Next in Intermediate/Advanced
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Upper Body + Lower Body - 15 mins
A heavy set of weights (6 lbs, but 5s or 3s would be fine as well!) is used in this upper body/lower body blended workout.
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Powerhouse Abs - 5 mins
Use a miniband and a light weight (2-5 lbs) for this 5 minute core set.
