Up Next in Core

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  12:58

  Core + Glutes - 12 mins

  Core + Glutes - 12 mins

  Bodyweight alone is used to target your core and glutes - with an extra emphasis on your obliques.

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  11:27

  Inner Thighs + Obliques - 10 mins

  Inner Thighs + Obliques - 10 mins

  Inner thighs and obliques are a perfect match for working on core stability. Use a pilates ball for this series that targets your adductors and sides of your waist.

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  07:46

  Advanced Core with the Ball - 8 mins

  Advanced Core with the Ball - 8 mins

  This challenging core series uses a pilates ball to target both your deep abdominal muscles and obliques.