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Core + Glutes - 12 mins
Core
•
12m
Bodyweight alone is used to target your core and glutes - with an extra emphasis on your obliques.
Up Next in Core
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Inner Thighs + Obliques - 10 mins
Inner thighs and obliques are a perfect match for working on core stability. Use a pilates ball for this series that targets your adductors and sides of your waist.
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Advanced Core with the Ball - 8 mins
This challenging core series uses a pilates ball to target both your deep abdominal muscles and obliques.
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Arms & Abs - 15 mins
Work your arms and abs from every angle in this 15 minute class.
