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Advanced Core with the Ball - 8 mins
Core
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7m 46s
This challenging core series uses a pilates ball to target both your deep abdominal muscles and obliques.
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Work your arms and abs from every angle in this 15 minute class.
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Outer Hips + Obliques - 10 mins
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Arms & Abs - 15 minutes
Arms & Abs - name a better duo. This 15 minute video combines upper body and 360 degree core work using a set of light weights and a pilates ball.
