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Abs & Inner Thighs
Core
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9m 22s
Build core strength in this 10 minute burner. Working these muscles groups will improve your stability in all other aspects of your fitness practice.
Up Next in Core
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Short & Sweet Oblique Target
Work your obliques in just 8 minutes without any twisting or crunching.
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Advanced Glutes + Core Target
No props needed for this glute and core burner. A big focus on internal rotation will challenge the smaller muscles of your seat and hips.
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Advanced Thigh & Core Set
A pair of light weights amps up this series that emphasizes leg and core work. Expect a bonus burn for your arms and glutes as well!
