Live stream preview
Advanced Glutes + Core Target
Core
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14m
No props needed for this glute and core burner. A big focus on internal rotation will challenge the smaller muscles of your seat and hips.
Up Next in Core
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Advanced Thigh & Core Set
A pair of light weights amps up this series that emphasizes leg and core work. Expect a bonus burn for your arms and glutes as well!
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Arms & Abs - 7 mins
No props needed for this quick and spicy arm & ab burner.
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Crunch Time - 7 mins
7 minutes of core work, no props needed!
