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Advanced Core - No Props
Core
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8m 26s
This sequence is sure to fire up your abs! No props needed.
Up Next in Core
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Abs & Inner Thighs - 10 mins
Use the ball for this ab and inner thigh target. Extra emphasis on obliques.
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18 min Core Focus
This class uses a ball to target your core - while also working glutes and inner thighs.
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10 mins - Weighted Core
Use light weights to work your core both seated and standing.
