Get your heart pumping with this cardio challenge that also sculpts the muscles in your upper and lower body. Light hand weights are used.

Get your heart rate up with this quick cardio burst

This cardio series is flanked by two challenging plank sets. Try it out and you'll be sure to get your heart pumping!

This 23 minute challenge pushes cardiovascular endurance with a sculpting series that targets abs and glutes.

This 8 minute cardio blast is sure to get your heart rate up without the use of props or jumping.

Push the limits of your cardiovascular endurance with this zero impact challenge.

This cardio class uses tabata style intervals which push your heart rate for a period of time, followed by a short period of rest. No props needed!

This workout packs it in! Cardio sequences are alternated with strength focused sets for a challenging under 30 minute workout. Tessa uses a set of 6 lb weights but lighter or slightly heavier weights would work well too!

Upper body strength sets are alternated with cardio bursts that are sure to get your heart pumping.

Join Tessa for 2 sets of heart pumping cardio. Have some fun jumping, dancing and getting your heart rate up!