Live stream preview
Cardio + Sculpt - 30 mins
Cardio
•
29m
This workout packs it in! Cardio sequences are alternated with strength focused sets for a challenging under 30 minute workout. Tessa uses a set of 6 lb weights but lighter or slightly heavier weights would work well too!
Up Next in Cardio
-
Upper Body + Cardio (17 mins)
Upper body strength sets are alternated with cardio bursts that are sure to get your heart pumping.
-
Cardio Burst - 6 minute
Join Tessa for 2 sets of heart pumping cardio. Have some fun jumping, dancing and getting your heart rate up!
-
Dance Cardio - 3.5 mins
