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Body Weight Upper Body
Quick workouts: 10 mins or less
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10m
Use body weight alone to sculpt and tone your arms. No props needed! Recommended for 1st trimester. 2nd and 3rd trimester modifications: incline your planks and pushups by resting your palms on a countertop or wall if standing, or on a coffee table/chair if kneeling.
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Obliques and Outer Hips - 10 mins
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