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Arms & Abs - 10 mins
Quick workouts: 10 mins or less
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9m 15s
Use light weights to target your arms and abs in this signature Assembly series.
Up Next in Quick workouts: 10 mins or less
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Obliques and Outer Hips - 10 mins
Use light weights for this short and sweet oblique + outer hip target.
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Bodyweight alone is used in this firey upper body video.
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Tricep & Oblique Target - 10 mins
Target the sides of your waist and the backs of your arms in this 10 minute target video. A light set of handweights is used to amp up the resistance.
