Up Next in Recommended Schedule: I've got 60 mins this week

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  14:40

  Upper Body - 15 mins

  Upper Body - 15 mins

  Hone your upper body strength with this targeted upper body workout. You’ll take on your biceps, triceps, shoulders, chest and back using a light set of hand weights.

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  27:18

  Full Body with Heavy Weights & Ball

  Full Body with Heavy Weights & Ball

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  14:51

  Cardio Sculpt - 15 mins

  Cardio Sculpt - 15 mins

  Get your heart pumping with this cardio challenge that also sculpts the muscles in your upper and lower body. Light hand weights are used.