Recommended Schedule: I've got 60 mins this week
Included in this program are four 15-minute workouts. Fit them in when you can! My suggestion is to do one video on Monday, Wednesday, Friday and Saturday.
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Arms & Abs with a mini band - 15 mins
Use a mini band with light to medium resistance for this sequence that targets your upper body and core.
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Cardio Burst - 15 mins
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Inner Thighs and Glutes - 15 mins
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15 min Full Body with Weights
Work your arms, glutes, thighs and core in this power packed 15 minute video! Light hand weights recommended.
