Recommended Schedule: I've got 60 mins this week
Included in this program are 2 workouts. Fit them in when you can! My suggestion is to do one video on Monday and Friday.
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Lower Body with Props - 15 mins
Use a ball, band and chair to target every muscle in your lower body.
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Full Body - 45 mins
Join Tessa for a signature 45 minute Assembly workout. This full body class uses a ball, 3-5 lb weights and a yoga block.
