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Upper Body - 15 mins
Recommended Schedule: I've got 60 mins this week
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14m
Hone your upper body strength with this targeted upper body workout. You’ll take on your biceps, triceps, shoulders, chest and back using a light set of hand weights.
Up Next in Recommended Schedule: I've got 60 mins this week
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Full Body with Heavy Weights & Ball
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Cardio Sculpt - 15 mins
Get your heart pumping with this cardio challenge that also sculpts the muscles in your upper and lower body. Light hand weights are used.
