Up Next in Recommended Schedule: I've got 30 mins this week

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  09:29

  Chest, Back and Triceps - 10 mins

  Chest, Back and Triceps - 10 mins

  A set of heavy weights is used in this upper body target - Tessa's using 6 lb weights but 3s or 5s would work well too!

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  11:27

  Inner Thighs + Obliques - 10 mins

  Inner Thighs + Obliques - 10 mins

  Inner thighs and obliques are a perfect match for working on core stability. Use a pilates ball for this series that targets your adductors and sides of your waist.