This week: I've got 30 mins
Included in this program are three, 10-minute workouts. Fit them in when you can! My suggestion is to do one video Monday, Wednesday and Friday.
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Upper Body + Lower Body with heavy weights - 10 mins
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Advanced Glutes - 10 mins
This spicy series uses the wall as a prop. Set up sidelying to target your outer hips - then finish with your foot on the wall in an advanced glute bridge variation.
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Standing Abs & Arms - 10 mins
