Recommended Schedule: I've got 30 mins this week
Included in this program are three workouts. Fit them in when you can! My suggestion is to do one video Monday, Wednesday and Friday.
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Zero Impact Cardio with the Ball - 5 min
Push the limits of your cardiovascular endurance with this zero impact challenge.
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12 minute Inner Thigh + Outer Thigh
Target your inner and outer thighs with this quick burner using a mini band.
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Quick Sculpt with the ball - 10 mins
