Recommended Schedule: I've got 30 mins this week
Included in this program are 2 workouts. Fit them in when you can! My suggestion is to do one video Monday and Friday.
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Assembly Total Body Sculpt III
This series focuses on building foundational strength in your body and mind. Use a pilates ball and a mini band to maximize your burn and challenge every muscle in your body in under 20 minutes.
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10 min - Sidelying Seat
This sidelying seat series focuses on outer hip work using the mini band. Pre/Post Natal safe.
